PsychologySocial Sciences & Pre-Law

Moving On Doesn’t Mean Letting Go: A Guide to Grief

What’s the secret to navigating loss? Moving on? Letting go? Or something else? In the 2023 book Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss, author, licensed psychotherapist, and mental health advocate Gina Moffa takes a compassionate and insightful journey through the complex emotions that accompany loss and grief. Tune into this audiobook summary from Next Big Idea Club to hear Gina as she shares five key insights from Moving On Doesn’t Mean Letting Go. Discover why grief is the one of the most prevalent mental health burdens, why grief is a full body experience, why loss doesn’t have to be traumatic to feel traumatizing, how we all cope and grieve in rhythms, and why it’s so important to practice self-compassion while grieving.

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