Big stress—from colleagues, family, or a huge to-do list–can make you feel powerless. And sometimes your favorite solutions only make things worse! So, how can you regain control and continue performing at your best? In this audio-only course, Dr. Sharon Melnick teaches you how to stop stress spirals and stay “in your power” amid any situation.
Sharon is an award-winning resilience trainer and executive coach who conducted ten years of psychology research at Harvard Medical School. She’s also the author of Success Under Stress and In Your Power: React Less, Regain Control, Raise Others.
Sharon lists 12 “power portals” to keep your emotions from hijacking you. Discover how to reframe with great questions, examine alternative stories, and understand others’ motives. She also shares how to align others to your vision to turn a “no” into a “yes.”
This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.
